The Eat Sleep Repeat Bible

THE BIBLE - Updated 2024

This Eat, Sleep, Repeat guide is a book that will cover EVERYTHING you need to know about Sleep, and more. It is a one stop shop for newborns to 5 years of age.

Nutrition and Sleep

What is Sleep Training?

Tired Signs

Awake windows

Sleep Environment

Sleep Associations

Why my baby won’t sleep?

Regressions

Overnight Expectations

Milk Feeds per age

Hunger v Habit

Developmetnal Milestones

Cot Standing

Tummy Rolling

Reflux

Allergies

Settling Tips

Dummies

Early Rising

Self Settling

Sleep Training

Methods

Routines

Tricks of the trade

and SO MUCH MORE